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Exercise - AKTYWACJA (WARM UP) 22-23.10.2020 STRETCHING DYNAMICZNY + BALL MASTERY
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* PRZYJĘCIA I PODANIA
* BALL MASTERY
* ZMIANY KIERUNKU (Z PIŁKA I BEZ PIŁKI)
* SZYBKOŚĆ
* STRETCHING DYNAMICZNY
Parameters of the exercise
| Discipline of sport: | Football |
| Age category: | U13 U14 U15 |
| Part: | Warm-up Warm-up part |
| Type: | Individual |
| Time of exercise: | 20 minutes |
| Number of repeats: | 1 times |
| Break time: | 120 seconds |
| Intens.: | 0 - 100 % |
| Tags: | Technics Passes and ball receptions Feeling the ball Coordination |
| Equipment: | Ojkręgi HEKSA-HOOPS Ball Marking cone Pole Конус |
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