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Exercise - COOLDOWN (Schłodzenie organizmu) AUTOMATYZACJA 22-23.10.2020
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* ŻONGLERKA ZADANIOWA (AUTOMATYZACJA)
* ROZBIEGANIE
* ROLOWANIE (AUTOMASAŻ)
* OMÓWIENIE SESJI TRENINGOWEJ, ZEBRANIE SPRZĘTU
* IPD : ROLOWANIE (AUTOMASAŻ) STRETCHING STATYCZNY.
Parameters of the exercise
| Discipline of sport: | Football |
| Age category: | U13 U14 U15 |
| Part: | Cool-down part |
| Type: | Individual |
| Time of exercise: | 12 minutes |
| Number of repeats: | 1 times |
| Break time: | 120 seconds |
| Intens.: | 0 - 100 % |
| Tags: | Foam Rolling Technics Feeling the ball |
| Equipment: | Roller Ball Marking cone |
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